Sample Meal Plan

Monday:

      Breakfast: Berry-Banana smoothie smoothie

      Gluten-free Millet/flexed bread with almond butter.

      Lunch: Steamed Carrots, Celery with Hummus.

       Dinner: Steamed Green beans with Baked Sweet Potatoes

       and Tofu.

  Tuesday:

      Breakfast: Apples, Quinoa Cereal with Rice Milk.

      Lunch: Gluten-free Rice bread with Slices of Avocado and Peas

      Dinner: Salmon, Brown rice and Vegetables of your choice.

  Wednesday:

       Breakfast: Chopped Strawberry in Greek Yogurt.

       Hummus on Gluten- Free Rice Bread.

       Lunch: Cooked Spinach, Red Beans. Steamed sweat potatoes

       Dinner: Gluten-Free Pasta with Pesto Sauce and Salad.

  Thursday:quinoa

     Breakfast: Mango-Banana Smoothie.  Quinoa Cereal.

     Lunch:  Halibut and Boiled Potatoes and Steamed

     Broccoli.

     Dinner: Lentil Soup and Salad.

  Friday:

      Breakfast: Grapes, Chopped Bananas in Yogurt.

      Lunch: Hummus on Gluten-Free Rice bread, Salad.

      Dinner:  Cooked Millet and Roasted butternut Squash.

  Saturday:

      Breakfast: An Apple, Gluten- Free Breakfast Cereal with Almond Milk

      Lunch: Lentil Soup and Avocado Slices.

      Dinner: Cooked Quinoa Salad with Tofu.

  Sunday:

      Breakfast: Fried Eggs, Blueberry in Yogurt.

      Lunch: Steamed Broccoli with Brown Rice.

      Dinner: Baked Potatoes with Salmon, Salad. 

 Recommended snacks between the meals: Fresh fruits, fresh vegetable (such as carrots, cucumbers…), seed, and nuts.

 Drink 6 to 8 glasses of water daily.

Drink Plenty of Water Daily.

Drink Plenty of Water Daily.