Gluten-free Millet/flexed bread with almond butter.
Lunch: Steamed Carrots, Celery with Hummus.
Dinner: Steamed Green beans with Baked Sweet Potatoes
Breakfast: Apples, Quinoa Cereal with Rice Milk.
Lunch: Gluten-free Rice bread with Slices of Avocado and Peas
Dinner: Salmon, Brown rice and Vegetables of your choice.
Breakfast: Chopped Strawberry in Greek Yogurt.
Hummus on Gluten- Free Rice Bread.
Lunch: Cooked Spinach, Red Beans. Steamed sweat potatoes
Dinner: Gluten-Free Pasta with Pesto Sauce and Salad.
Breakfast: Mango-Banana Smoothie. Quinoa Cereal.
Lunch: Halibut and Boiled Potatoes and Steamed
Dinner: Lentil Soup and Salad.
Breakfast: Grapes, Chopped Bananas in Yogurt.
Lunch: Hummus on Gluten-Free Rice bread, Salad.
Dinner: Cooked Millet and Roasted butternut Squash.
Breakfast: An Apple, Gluten- Free Breakfast Cereal with Almond Milk
Lunch: Lentil Soup and Avocado Slices.
Dinner: Cooked Quinoa Salad with Tofu.
Breakfast: Fried Eggs, Blueberry in Yogurt.
Lunch: Steamed Broccoli with Brown Rice.
Dinner: Baked Potatoes with Salmon, Salad.
Recommended snacks between the meals: Fresh fruits, fresh vegetable (such as carrots, cucumbers…), seed, and nuts.
Drink 6 to 8 glasses of water daily.