The Amazing Health Benefits Of Using Coconut Oil
Coconut oil is a key ingredient in living a healthy lifestyle. The oil from this tropical fruit benefits the body on the inside and outside. There is scientific proof that coconut oil boosts overall body function. In the 1930’s, a noted physician studied the diets of South Pacific Islanders. The main ingredient in their diet was coconut. Nonetheless, the people were were slim and trim despite a diet high in fat. Additionally, very few people had heart disease. Soon, researchers found the fat in coconuts was rich in medium-chain fatty acids or MCFAs.
MCFAs are one of the major benefits of consuming coconut oil. MCFAs are metabolized in the body in a different way than other fats in that after consumption, they go straight to the digestive tract. The body receives a quick burst of energy and a dose of ketones. Interestingly, ketones are linked to improvements in epilepsy and Alzheimer’s.
One of the best ways to use coconut oil is to cook with it. Coconut oil is considered much healthier than vegetable oils because it doesn’t lead to a build-up of omega-6 fatty acids. This can be dangerous for people deficient in omega-3 fats. Healthy people have the correct balance of omega 3 and omega 6 fatty acids. An added bonus is delicious tasting food.
Essential fatty acids play a major role in many body processes. In fact, those with a low intake of essential fatty acids are more susceptible to certain illnesses. These include learning disabilities, arthritis and heart disease. Additionally, half of the fat in coconut oil contains lauric acid. The human body converts this acid into monolaurin, an anti-viral and anti-bacterial. Moreover, monolaurin fights viruses and bacteria that cause herpes, the flu and hepatitis.
Other studies demonstrate the cardiovascular benefits of lauric acid. The acid lowers blood pressure and cholesterol levels. Consequently, individuals have healthier arteries and lower incidents of atherosclerosis. Finally, coconut oil is a weight loss tool. MCFAs help people burn more calories in comparison to other fats. In addition, a healthy intake of MCFAs causes a slight reduction in appetite. There is no doubt that adding coconut oil to the diet improves health. It is a major Source of essential fatty acids. Try organic virgin coconut oil for maximum health benefits.